Ed Mayhew is THE expert on growing younger naturally and the author of Age Blasters: 3 Steps to a Younger You, Fitter after 50 and Fitter for Life. For his books, magazine articles and newsletters, he has researched and interviewed hundreds of masters athletes who are redefining what it means to age. These men and women, ages 40 to 80 and better, through their age-defying athletic feats of endurance, strength and speed, are challenging our self-sabotaging beliefs about aging. They are proving that much, if not most, of the physical deterioration (and mental decline) that we blame on aging is actually the result of choices we have made and choices we continue to make.

An avid runner, sports enthusiast, and renowned speaker, Mayhew lives in Virginia’s Shenandoah Valley with his wife, Mary. They have two grown daughters (and a couple of cats). Mayhew isn’t all talk, as proven by the fact that he has set lifetime best running times and chin-up records in his 50s and 60s. Visit him at: AgeBlasters3.com and read his blog: YouCanGrowYounger.com

To learn more about how you can easily slow and reverse aging, to see what other books and CDs are available from Ed Mayhew, or to get Ed to speak at your next meeting or event, visit: www.FitterForLife.com